Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

If you are experiencing a decline in your mental health or going through a mental health crisis, you are not alone. Children and adults can access support using the links below. If you need assistance or any support with a referral, please do not hesitate to speak to the family support advisors at school.